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There are plenty of ways to workout at home without the use of exercising equipment. Walking is a wonderful way to work out and not use any equipment. It is also a great way to meet your neighbors and maybe form a neighborhood-walking club. Leg lifts are good exercises and help not only tone your leg muscles but also tones your abdominal muscles as well. Leg lifts can be done with or without weights. Pushups are upper body exercises and are great for weight bearing exercises for your upper body. If you have had problems with your wrist push-ups might not be for you. Dancing has always been a great exercise and is fun at the same time. Anyone can dance, just put on some music and start. You do not have to be a good dancer for it to be exercise you just have to dance. Other things to do are squats, lunges, ab crunches and jumping jacks. If you were going to have one piece of equipment, I would make it the Sole F63 treadmill.